The minimalist Method

Achieve your fitness and nutrition goals with this 5-day high-protein meal plan! Each day includes 180g of protein and 2000 calories, making it perfect for muscle building, weight management, and efficient meal prep. Each recipe makes 5 servings, so you can prep once and enjoy all week—no daily cooking required!

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✅ Breakfast: Breakfast Burrito 🌯 (45g protein, 530 cal)

✅ Snack: Greek Yogurt 🥄 (10g protein, 60 cal)

✅ Lunch: Turkey Chili 🍲 (67g protein, 820 cal)

✅ Dinner: Chicken & Rice Bowl 🍗 (38g protein, 464 cal)

✅ Dessert: Chocolate Yogurt Mousse 🍫 (22g protein, 130 cal)